23.7 km | 01:06:45 | 02:49/km日期: 2023-11-20 07:45 - 平均心率: 137 - 卡路里: 472 Cal - 平均步頻: 222
Pace: 03'07" / 02'54" / 02'42" / 02'39" / 02'37" / 02'42" / 02'40" / 04'35" / 02'42" / 03'12" / 02'42" / 02'45" / 02'53" / 02'53" / 03'11" / 02'38" / 02'34" / 02'34" / 02'31" / 02'34" / 02'31" / 02'29" / 02'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'39") | 1000 / 1000 |
| 2 | | 02'54" (+00'26") | 1000 / 2000 |
| 3 | | 02'41" (+00'13") | 1000 / 3000 |
| 4 | | 02'39" (+00'11") | 1000 / 4000 |
| 5 | | 02'36" (+00'08") | 1000 / 5000 |
| 6 | | 02'42" (+00'14") | 1000 / 6000 |
| 7 | | 02'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+02'06") | 1000 / 8000 |
| 9 | | 02'41" (+00'13") | 1000 / 9000 |
| 10 | | 03'12" (+00'44") | 1000 / 10000 |
| 11 | | 02'41" (+00'13") | 1000 / 11000 |
| 12 | | 02'44" (+00'16") | 1000 / 12000 |
| 13 | | 02'53" (+00'25") | 1000 / 13000 |
| 14 | | 02'52" (+00'24") | 1000 / 14000 |
| 15 | | 03'11" (+00'43") | 1000 / 15000 |
| 16 | | 02'38" (+00'10") | 1000 / 16000 |
| 17 | | 02'33" (+00'05") | 1000 / 17000 |
| 18 | | 02'34" (+00'06") | 1000 / 18000 |
| 19 | | 02'30" (+00'02") | 1000 / 19000 |
| 20 | | 02'33" (+00'05") | 1000 / 20000 |
| 21 | | 02'31" (+00'03") | 1000 / 21000 |
| 22 | | 02'28" | 1000 / 22000 |
| 23 | | 02'39" (+00'11") | 1000 / 23000 |
| 24 | | 03'01" (+00'33") | 661 / 23661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 974.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 02'54" | 00:06'01" |
| 3 | 02'42" | 00:08'43" |
| 4 | 02'39" | 00:11'22" |
| 5 | 02'37" | 00:13'59" |
| 6 | 02'42" | 00:16'41" |
| 7 | 02'40" | 00:19'21" |
| 8 | 04'35" | 00:23'56" |
| 9 | 02'42" | 00:26'38" |
| 10 | 03'12" | 00:29'50" |
| 11 | 02'42" | 00:32'32" |
| 12 | 02'45" | 00:35'17" |
| 13 | 02'53" | 00:38'10" |
| 14 | 02'53" | 00:41'03" |
| 15 | 03'11" | 00:44'14" |
| 16 | 02'38" | 00:46'52" |
| 17 | 02'34" | 00:49'26" |
| 18 | 02'34" | 00:52'00" |
| 19 | 02'31" | 00:54'31" |
| 20 | 02'34" | 00:57'05" |
| 21 | 02'31" | 00:59'36" |
| 22 | 02'29" | 01:02'05" |
| 23 | 02'40" | 01:04'45" |
| 23.7 | 03'01" | 01:06'45" |
Yi Chia Tsao 說推
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