12.0 km | 01:11:32 | 05:57/km日期: 2023-11-22 18:48 - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 164
Pace: 06'26" / 05'48" / 07'39" / 06'35" / 05'36" / 05'33" / 05'33" / 06'08" / 06'10" / 06'04" / 05'38" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 79.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 07'39" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 05'36" | 00:32'04" |
| 6 | 05'33" | 00:37'37" |
| 7 | 05'33" | 00:43'10" |
| 8 | 06'08" | 00:49'18" |
| 9 | 06'10" | 00:55'28" |
| 10 | 06'04" | 01:01'32" |
| 11 | 05'38" | 01:07'10" |
| 12 | 06'08" | 01:13'18" |
| 12.0 | 06'40" | 01:13'24" |
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