8.7 km | 02:29:45 | 17:17/km日期: 2023-11-19 00:48 - 總爬升: 359 m - 平均心率: 108 - 卡路里: 804 Cal - 平均步頻: 102
Pace: 18'12" / 29'21" / 15'11" / 68'14" / 13'17" / 13'18" / 14'03" / 13'02" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'11" (+05'10") | 1000 / 1000 |
2 | | 29'20" (+16'19") | 1000 / 2000 |
3 | | 15'11" (+02'10") | 1000 / 3000 |
4 | | 24'13" (+11'12") | 1000 / 4000 |
5 | | 13'17" (+00'16") | 1000 / 5000 |
6 | | 13'17" (+00'16") | 1000 / 6000 |
7 | | 14'02" (+01'01") | 1000 / 7000 |
8 | | 13'01" | 1000 / 8000 |
9 | | 13'51" (+00'50") | 658 / 8658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 94.47 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'12" | 00:18'12" |
2 | 29'21" | 00:47'33" |
3 | 15'11" | 01:02'44" |
4 | 68'14" | 02:10'58" |
5 | 13'17" | 02:24'15" |
6 | 13'18" | 02:37'33" |
7 | 14'03" | 02:51'36" |
8 | 13'02" | 03:04'38" |
8.7 | 13'51" | 03:13'46" |