13.4 km | 01:17:43 | 05:49/km日期: 2023-11-15 17:44 - 平均心率: 134 - 卡路里: 630 Cal - 平均步頻: 184
Pace: 05'53" / 05'39" / 06'02" / 06'06" / 05'50" / 05'31" / 05'37" / 05'28" / 06'13" / 06'06" / 06'03" / 05'56" / 05'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 04'19" | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 273.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 06'02" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'37" | 00:40'38" |
| 8 | 05'28" | 00:46'06" |
| 9 | 06'13" | 00:52'19" |
| 10 | 06'06" | 00:58'25" |
| 11 | 06'03" | 01:04'28" |
| 12 | 05'56" | 01:10'24" |
| 13 | 05'48" | 01:16'12" |
| 13.4 | 04'19" | 01:17'45" |
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