13.1 km | 01:17:31 | 05:56/km日期: 2023-11-20 18:31 - 平均心率: 134 - 卡路里: 704 Cal - 總步數: 13590 - 平均步頻: 175 - 平均步幅: 96 cm
Pace: 07'37" / 06'27" / 05'43" / 05'44" / 05'49" / 05'55" / 05'31" / 05'59" / 05'42" / 05'28" / 05'36" / 05'29" / 05'50" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'07") | 1000 / 1000 | 158 / 82 |
| 2 | | 06'26" (+00'57") | 1001 / 2001 | 170 / 91 |
| 3 | | 05'44" (+00'15") | 1000 / 3002 | 178 / 97 |
| 4 | | 05'45" (+00'16") | 1001 / 4004 | 180 / 96 |
| 5 | | 05'46" (+00'17") | 1000 / 5005 | 176 / 98 |
| 6 | | 05'57" (+00'28") | 1000 / 6005 | 174 / 95 |
| 7 | | 05'31" (+00'02") | 1001 / 7007 | 180 / 100 |
| 8 | | 06'01" (+00'32") | 1001 / 8008 | 172 / 96 |
| 9 | | 05'39" (+00'10") | 1002 / 9010 | 177 / 99 |
| 10 | | 05'30" (+00'01") | 1000 / 10011 | 181 / 99 |
| 11 | | 05'37" (+00'08") | 1002 / 11013 | 181 / 98 |
| 12 | | 05'29" | 1000 / 12014 | 182 / 99 |
| 13 | | 05'57" (+00'28") | 1002 / 13016 | 176 / 95 |
| 14 | | 09'14" (+03'45") | 36 / 13053 | 120 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'27" | 00:14'04" |
| 3 | 05'43" | 00:19'47" |
| 4 | 05'44" | 00:25'31" |
| 5 | 05'49" | 00:31'20" |
| 6 | 05'55" | 00:37'15" |
| 7 | 05'31" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 05'42" | 00:54'27" |
| 10 | 05'28" | 00:59'55" |
| 11 | 05'36" | 01:05'31" |
| 12 | 05'29" | 01:11'00" |
| 13 | 05'50" | 01:16'50" |
| 13.1 | 12'43" | 01:17'31" |
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