12.3 km | 01:35:39 | 07:48/km日期: 2023-11-10 21:30 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 190
Pace: 02'49" / 07'02" / 06'34" / 06'32" / 09'40" / 06'36" / 07'34" / 06'58" / 08'48" / 07'38" / 07'45" / 09'34" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'38") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 09'40" (+03'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'04") | 1000 / 6000 |
| 7 | | 07'34" (+01'03") | 1000 / 7000 |
| 8 | | 06'58" (+00'27") | 1000 / 8000 |
| 9 | | 08'47" (+02'16") | 1000 / 9000 |
| 10 | | 07'37" (+01'06") | 1000 / 10000 |
| 11 | | 07'45" (+01'14") | 1000 / 11000 |
| 12 | | 09'33" (+03'02") | 1000 / 12000 |
| 13 | | 07'02" (+00'31") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 43.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 07'02" | 00:09'51" |
| 3 | 06'34" | 00:16'25" |
| 4 | 06'32" | 00:22'57" |
| 5 | 09'40" | 00:32'37" |
| 6 | 06'36" | 00:39'13" |
| 7 | 07'34" | 00:46'47" |
| 8 | 06'58" | 00:53'45" |
| 9 | 08'48" | 01:02'33" |
| 10 | 07'38" | 01:10'11" |
| 11 | 07'45" | 01:17'56" |
| 12 | 09'34" | 01:27'30" |
| 12.3 | 07'01" | 01:29'19" |
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