11.2 km | 00:56:46 | 05:04/km日期: 2023-11-21 17:18 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 186
Pace: 05'30" / 05'17" / 05'14" / 05'08" / 04'55" / 05'04" / 05'08" / 05'05" / 05'00" / 04'58" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'30" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 199.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 04'55" | 00:26'04" |
| 6 | 05'04" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'05" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 04'58" | 00:51'19" |
| 11 | 04'31" | 00:55'50" |
| 11.2 | 04'34" | 00:56'46" |
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