7.3 km | 00:35:53 | 04:54/km日期: 2023-11-23 20:06 - 平均心率: 155 - 卡路里: 419 Cal - 平均步頻: 178
Pace: 03'20" / 06'21" / 03'15" / 06'53" / 03'32" / 06'31" / 04'53" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'18") | 414 / 414 |
2 | | 03'13" (+00'02") | 432 / 847 |
3 | | 03'13" (+00'02") | 437 / 1284 |
4 | | 25'56" (+22'45") | 57 / 1342 |
5 | | 03'18" (+00'07") | 417 / 1759 |
6 | | 24'52" (+21'41") | 80 / 1839 |
7 | | 03'22" (+00'11") | 417 / 2256 |
8 | | 03'16" (+00'05") | 428 / 2684 |
9 | | 03'13" (+00'02") | 444 / 3129 |
10 | | 23'12" (+20'01") | 64 / 3193 |
11 | | 03'17" (+00'06") | 426 / 3619 |
12 | | 34'57" (+31'46") | 70 / 3689 |
13 | | 03'30" (+00'19") | 427 / 4117 |
14 | | 03'34" (+00'23") | 429 / 4546 |
15 | | 03'29" (+00'18") | 438 / 4985 |
16 | | 26'55" (+23'44") | 56 / 5041 |
17 | | 03'24" (+00'13") | 424 / 5465 |
18 | | 29'33" (+26'22") | 67 / 5532 |
19 | | 03'35" (+00'24") | 419 / 5952 |
20 | | 03'29" (+00'18") | 431 / 6384 |
21 | | 03'33" (+00'22") | 429 / 6813 |
22 | | 31'05" (+27'54") | 48 / 6862 |
23 | | 03'11" | 426 / 7288 |
24 | | 10'13" (+07'02") | 25 / 7314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 90.78 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 06'21" | 00:09'41" |
3 | 03'15" | 00:12'56" |
4 | 06'53" | 00:19'49" |
5 | 03'32" | 00:23'21" |
6 | 06'31" | 00:29'52" |
7 | 04'53" | 00:34'45" |
7.3 | 03'39" | 00:35'54" |