15.8 km | 01:50:15 | 06:59/km日期: 2023-11-20 19:57 - 平均心率: 116 - 卡路里: 1130 Cal - 平均步頻: 160
Pace: 07'45" / 08'12" / 07'50" / 07'03" / 07'02" / 08'26" / 06'52" / 07'01" / 07'59" / 06'44" / 06'41" / 06'37" / 07'33" / 06'47" / 06'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'26") | 1000 / 1000 |
| 2 | | 08'11" (+01'53") | 1000 / 2000 |
| 3 | | 07'49" (+01'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 07'01" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 333 / 8333 |
| 10 | | 13'41" (+07'23") | 2 / 8336 |
| 11 | | 09'28" (+03'10") | 3 / 8339 |
| 12 | | 06'18" | 1000 / 9339 |
| 13 | | 06'55" (+00'37") | 1000 / 10339 |
| 14 | | 06'38" (+00'20") | 1000 / 11339 |
| 15 | | 06'45" (+00'27") | 1000 / 12339 |
| 16 | | 06'31" (+00'13") | 1000 / 13339 |
| 17 | | 06'49" (+00'31") | 1000 / 14339 |
| 18 | | 06'41" (+00'23") | 1000 / 15339 |
| 19 | | 06'15" | 439 / 15778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 270.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'12" | 00:15'57" |
| 3 | 07'50" | 00:23'47" |
| 4 | 07'03" | 00:30'50" |
| 5 | 07'02" | 00:37'52" |
| 6 | 08'26" | 00:46'18" |
| 7 | 06'52" | 00:53'10" |
| 8 | 07'01" | 01:00'11" |
| 9 | 07'59" | 01:08'10" |
| 10 | 06'44" | 01:14'54" |
| 11 | 06'41" | 01:21'35" |
| 12 | 06'37" | 01:28'12" |
| 13 | 07'33" | 01:35'45" |
| 14 | 06'47" | 01:42'32" |
| 15 | 06'52" | 01:49'24" |
| 15.8 | 06'26" | 01:54'25" |
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