12.1 km | 01:44:10 | 08:38/km日期: 2016-05-07 09:02 - 總爬升: 258 m - 天氣: 晴天 - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 08'34" / 08'47" / 09'12" / 11'11" / 11'57" / 11'48" / 17'21" / 06'34" / 06'35" / 07'22" / 07'22" / 07'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'00") | 1000 / 1000 |
| 2 | | 08'46" (+02'12") | 1000 / 2000 |
| 3 | | 09'11" (+02'37") | 1000 / 3000 |
| 4 | | 11'10" (+04'36") | 1000 / 4000 |
| 5 | | 11'56" (+05'22") | 1000 / 5000 |
| 6 | | 11'47" (+05'13") | 1000 / 6000 |
| 7 | | 08'50" (+02'16") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'35" (+00'01") | 1000 / 9000 |
| 10 | | 07'20" (+00'46") | 1000 / 10000 |
| 11 | | 07'21" (+00'47") | 1000 / 11000 |
| 12 | | 07'26" (+00'52") | 1000 / 12000 |
| 13 | | 07'40" (+01'06") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
224.37 km 
skechers GO RUN - 2(m) 累積 :
2354.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'47" | 00:17'21" |
| 3 | 09'12" | 00:26'33" |
| 4 | 11'11" | 00:37'44" |
| 5 | 11'57" | 00:49'41" |
| 6 | 11'48" | 01:01'29" |
| 7 | 17'21" | 01:18'50" |
| 8 | 06'34" | 01:25'24" |
| 9 | 06'35" | 01:31'59" |
| 10 | 07'22" | 01:39'21" |
| 11 | 07'22" | 01:46'43" |
| 12 | 07'26" | 01:54'09" |
| 12.1 | 07'44" | 01:54'35" |
展開計圈分析
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