12.0 km | 01:24:45 | 07:02/km日期: 2023-11-25 05:44 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 158
Pace: 06'30" / 06'39" / 06'39" / 06'36" / 08'02" / 06'29" / 05'58" / 06'02" / 06'02" / 07'12" / 23'59" / 07'22" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+01'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 10'17" (+04'33") | 1000 / 11000 |
| 12 | | 10'25" (+04'41") | 1000 / 12000 |
| 13 | | 13'00" (+07'16") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
56.64 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1208.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 06'36" | 00:26'24" |
| 5 | 08'02" | 00:34'26" |
| 6 | 06'29" | 00:40'55" |
| 7 | 05'58" | 00:46'53" |
| 8 | 06'02" | 00:52'55" |
| 9 | 06'02" | 00:58'57" |
| 10 | 07'12" | 01:06'09" |
| 11 | 23'59" | 01:30'08" |
| 12 | 07'22" | 01:37'30" |
| 12.0 | 12'36" | 01:37'55" |
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