32.0 km | 02:23:50 | 04:29/km日期: 2023-11-19 06:17 - 平均心率: 158 - 卡路里: 1677 Cal - 平均步頻: 174
Pace: 04'53" / 04'37" / 04'32" / 04'36" / 04'31" / 04'30" / 04'40" / 04'35" / 04'34" / 04'36" / 04'36" / 04'36" / 04'46" / 04'34" / 04'34" / 04'32" / 04'30" / 04'27" / 04'33" / 04'36" / 04'29" / 04'20" / 04'21" / 04'15" / 04'16" / 04'25" / 04'20" / 04'21" / 04'21" / 04'13" / 04'10" / 04'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'25") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'24") | 1000 / 8000 |
| 9 | | 04'34" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" (+00'26") | 1000 / 11000 |
| 12 | | 04'35" (+00'25") | 1000 / 12000 |
| 13 | | 04'45" (+00'35") | 1000 / 13000 |
| 14 | | 04'33" (+00'23") | 1000 / 14000 |
| 15 | | 04'34" (+00'24") | 1000 / 15000 |
| 16 | | 04'31" (+00'21") | 1000 / 16000 |
| 17 | | 04'29" (+00'19") | 1000 / 17000 |
| 18 | | 04'27" (+00'17") | 1000 / 18000 |
| 19 | | 04'32" (+00'22") | 1000 / 19000 |
| 20 | | 04'36" (+00'26") | 1000 / 20000 |
| 21 | | 04'28" (+00'18") | 1000 / 21000 |
| 22 | | 04'20" (+00'10") | 1000 / 22000 |
| 23 | | 04'20" (+00'10") | 1000 / 23000 |
| 24 | | 04'14" (+00'04") | 1000 / 24000 |
| 25 | | 04'16" (+00'06") | 1000 / 25000 |
| 26 | | 04'25" (+00'15") | 1000 / 26000 |
| 27 | | 04'19" (+00'09") | 1000 / 27000 |
| 28 | | 04'20" (+00'10") | 1000 / 28000 |
| 29 | | 04'20" (+00'10") | 1000 / 29000 |
| 30 | | 04'13" (+00'03") | 1000 / 30000 |
| 31 | | 04'10" | 1000 / 31000 |
| 32 | | 04'10" | 1000 / 32000 |
| 33 | | 07'02" (+02'52") | 47 / 32047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 362.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'37" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 04'31" | 00:23'09" |
| 6 | 04'30" | 00:27'39" |
| 7 | 04'40" | 00:32'19" |
| 8 | 04'35" | 00:36'54" |
| 9 | 04'34" | 00:41'28" |
| 10 | 04'36" | 00:46'04" |
| 11 | 04'36" | 00:50'40" |
| 12 | 04'36" | 00:55'16" |
| 13 | 04'46" | 01:00'02" |
| 14 | 04'34" | 01:04'36" |
| 15 | 04'34" | 01:09'10" |
| 16 | 04'32" | 01:13'42" |
| 17 | 04'30" | 01:18'12" |
| 18 | 04'27" | 01:22'39" |
| 19 | 04'33" | 01:27'12" |
| 20 | 04'36" | 01:31'48" |
| 21 | 04'29" | 01:36'17" |
| 22 | 04'20" | 01:40'37" |
| 23 | 04'21" | 01:44'58" |
| 24 | 04'15" | 01:49'13" |
| 25 | 04'16" | 01:53'29" |
| 26 | 04'25" | 01:57'54" |
| 27 | 04'20" | 02:02'14" |
| 28 | 04'21" | 02:06'35" |
| 29 | 04'21" | 02:10'56" |
| 30 | 04'13" | 02:15'09" |
| 31 | 04'10" | 02:19'19" |
| 32 | 04'11" | 02:23'30" |
| 32.0 | 07'05" | 02:23'50" |
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