9.5 km | 00:53:17 | 05:35/km日期: 2023-11-21 06:20 - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 156
Pace: 06'09" / 05'57" / 05'43" / 05'08" / 05'23" / 05'15" / 05'20" / 05'13" / 06'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'12") | 248 / 248 |
| 2 | | 05'57" (+01'59") | 1000 / 1248 |
| 3 | | 05'52" (+01'54") | 1000 / 2248 |
| 4 | | 10'52" (+06'54") | 183 / 2432 |
| 5 | | 04'01" (+00'03") | 800 / 3232 |
| 6 | | 10'01" (+06'03") | 199 / 3431 |
| 7 | | 03'58" | 800 / 4231 |
| 8 | | 11'01" (+07'03") | 181 / 4413 |
| 9 | | 04'03" (+00'05") | 800 / 5213 |
| 10 | | 10'55" (+06'57") | 183 / 5396 |
| 11 | | 04'00" (+00'02") | 800 / 6196 |
| 12 | | 10'09" (+06'11") | 197 / 6393 |
| 13 | | 04'05" (+00'07") | 800 / 7193 |
| 14 | | 10'08" (+06'10") | 197 / 7390 |
| 15 | | 04'06" (+00'08") | 800 / 8190 |
| 16 | | 10'24" (+06'26") | 192 / 8382 |
| 17 | | 05'35" (+01'37") | 1000 / 9382 |
| 18 | | 04'59" (+01'01") | 136 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'08" | 00:22'57" |
| 5 | 05'23" | 00:28'20" |
| 6 | 05'15" | 00:33'35" |
| 7 | 05'20" | 00:38'55" |
| 8 | 05'13" | 00:44'08" |
| 9 | 06'14" | 00:50'22" |
| 9.5 | 05'23" | 00:53'10" |
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