12.2 km | 01:01:48 | 05:03/km日期: 2023-11-21 10:17 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 05'18" / 05'07" / 05'04" / 05'03" / 05'06" / 05'06" / 05'06" / 04'57" / 05'03" / 05'02" / 05'03" / 04'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 316 / 316 |
| 2 | | 05'12" (+00'32") | 322 / 639 |
| 3 | | 05'11" (+00'31") | 325 / 964 |
| 4 | | 05'07" (+00'27") | 325 / 1289 |
| 5 | | 05'08" (+00'28") | 324 / 1613 |
| 6 | | 05'06" (+00'26") | 319 / 1933 |
| 7 | | 05'05" (+00'25") | 332 / 2266 |
| 8 | | 05'04" (+00'24") | 331 / 2597 |
| 9 | | 05'05" (+00'25") | 331 / 2929 |
| 10 | | 04'54" (+00'14") | 332 / 3262 |
| 11 | | 04'59" (+00'19") | 333 / 3595 |
| 12 | | 05'09" (+00'29") | 325 / 3920 |
| 13 | | 05'13" (+00'33") | 328 / 4249 |
| 14 | | 05'04" (+00'24") | 330 / 4579 |
| 15 | | 05'06" (+00'26") | 330 / 4910 |
| 16 | | 05'04" (+00'24") | 328 / 5239 |
| 17 | | 04'58" (+00'18") | 330 / 5569 |
| 18 | | 05'04" (+00'24") | 331 / 5900 |
| 19 | | 05'03" (+00'23") | 331 / 6231 |
| 20 | | 05'07" (+00'27") | 326 / 6557 |
| 21 | | 05'04" (+00'24") | 330 / 6888 |
| 22 | | 04'55" (+00'15") | 334 / 7223 |
| 23 | | 05'03" (+00'23") | 332 / 7555 |
| 24 | | 05'02" (+00'22") | 331 / 7886 |
| 25 | | 04'56" (+00'16") | 334 / 8220 |
| 26 | | 05'01" (+00'21") | 329 / 8550 |
| 27 | | 05'01" (+00'21") | 334 / 8885 |
| 28 | | 05'06" (+00'26") | 328 / 9213 |
| 29 | | 05'04" (+00'24") | 329 / 9543 |
| 30 | | 05'11" (+00'31") | 326 / 9869 |
| 31 | | 04'55" (+00'15") | 331 / 10201 |
| 32 | | 05'02" (+00'22") | 332 / 10533 |
| 33 | | 05'04" (+00'24") | 327 / 10861 |
| 34 | | 05'05" (+00'25") | 335 / 11196 |
| 35 | | 05'00" (+00'20") | 331 / 11527 |
| 36 | | 04'40" | 338 / 11866 |
| 37 | | 04'48" (+00'08") | 341 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 136.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 05'02" | 00:50'52" |
| 11 | 05'03" | 00:55'55" |
| 12 | 04'56" | 01:00'51" |
| 12.2 | 04'33" | 01:01'48" |
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