5.5 km | 00:21:20 | 03:53/km日期: 2023-11-19 07:10 - 平均心率: 160 - 卡路里: 261 Cal - 平均步頻: 186
Pace: 04'05" / 03'50" / 03'52" / 03'51" / 03'52" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'38") | 200 / 200 |
2 | | 04'14" (+00'35") | 210 / 410 |
3 | | 04'00" (+00'21") | 220 / 630 |
4 | | 03'54" (+00'15") | 220 / 850 |
5 | | 03'54" (+00'15") | 220 / 1070 |
6 | | 03'53" (+00'14") | 220 / 1290 |
7 | | 03'39" | 230 / 1520 |
8 | | 03'56" (+00'17") | 220 / 1740 |
9 | | 03'49" (+00'10") | 230 / 1970 |
10 | | 03'50" (+00'11") | 220 / 2190 |
11 | | 03'52" (+00'13") | 220 / 2410 |
12 | | 03'45" (+00'06") | 230 / 2640 |
13 | | 04'02" (+00'23") | 210 / 2850 |
14 | | 03'53" (+00'14") | 220 / 3070 |
15 | | 03'55" (+00'16") | 220 / 3290 |
16 | | 03'50" (+00'11") | 220 / 3510 |
17 | | 03'47" (+00'08") | 220 / 3730 |
18 | | 03'49" (+00'10") | 220 / 3950 |
19 | | 03'39" | 230 / 4180 |
20 | | 04'01" (+00'22") | 210 / 4390 |
21 | | 03'50" (+00'11") | 220 / 4610 |
22 | | 03'51" (+00'12") | 220 / 4830 |
23 | | 03'58" (+00'19") | 220 / 5050 |
24 | | 03'50" (+00'11") | 220 / 5270 |
25 | | 03'34" | 220 / 5490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 140.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'50" | 00:07'55" |
3 | 03'52" | 00:11'47" |
4 | 03'51" | 00:15'38" |
5 | 03'52" | 00:19'30" |
5.5 | 03'44" | 00:21'20" |