11.0 km | 00:59:04 | 05:21/km日期: 2023-11-19 21:09 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 05'36" / 05'39" / 05'15" / 05'11" / 05'12" / 06'03" / 05'15" / 05'13" / 05'16" / 05'09" / 05'03" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
224.66 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'12" | 00:26'53" |
| 6 | 06'03" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'13" | 00:43'24" |
| 9 | 05'16" | 00:48'40" |
| 10 | 05'09" | 00:53'49" |
| 11 | 05'03" | 00:58'52" |
| 11.0 | 07'08" | 00:59'04" |
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