10.0 km | 00:59:31 | 05:57/km日期: 2023-11-19 02:49 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 172
Pace: 05'57" / 06'02" / 05'59" / 06'01" / 05'51" / 06'02" / 05'50" / 05'56" / 05'59" / 1977'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 414 / 2414 |
| 4 | | 05'56" (+00'02") | 1000 / 3414 |
| 5 | | 05'55" (+00'01") | 1000 / 4414 |
| 6 | | 05'54" | 1000 / 5414 |
| 7 | | 05'59" (+00'05") | 1000 / 6414 |
| 8 | | 05'54" | 827 / 7241 |
| 9 | | 05'56" (+00'02") | 1000 / 8241 |
| 10 | | 05'55" (+00'01") | 1000 / 9241 |
| 11 | | 06'04" (+00'10") | 414 / 9655 |
| 12 | | 05'47" | 347 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
162.60 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 06'02" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 05'59" | 00:53'37" |
| 10.0 | 05'54" | 00:59'33" |
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