32.0 km | 02:40:07 | 05:00/km日期: 2023-11-19 08:39 - 總爬升: 472 m - 平均心率: 146 - 卡路里: 1899 Cal - 平均步頻: 174
Pace: 05'02" / 04'43" / 05'07" / 04'49" / 05'07" / 04'49" / 04'44" / 04'50" / 04'46" / 07'06" / 05'02" / 04'40" / 05'09" / 04'50" / 05'15" / 04'58" / 04'40" / 04'55" / 04'44" / 06'46" / 05'03" / 04'46" / 05'18" / 04'52" / 05'24" / 05'07" / 04'48" / 05'03" / 04'40" / 04'46" / 04'47" / 05'07" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'23") | 1000 / 1000 |
2 | | 04'43" (+00'04") | 1000 / 2000 |
3 | | 05'06" (+00'27") | 1000 / 3000 |
4 | | 04'49" (+00'10") | 1000 / 4000 |
5 | | 05'07" (+00'28") | 1000 / 5000 |
6 | | 04'49" (+00'10") | 1000 / 6000 |
7 | | 04'43" (+00'04") | 1000 / 7000 |
8 | | 04'50" (+00'11") | 1000 / 8000 |
9 | | 04'45" (+00'06") | 1000 / 9000 |
10 | | 07'06" (+02'27") | 1000 / 10000 |
11 | | 05'02" (+00'23") | 1000 / 11000 |
12 | | 04'39" | 1000 / 12000 |
13 | | 05'08" (+00'29") | 1000 / 13000 |
14 | | 04'50" (+00'11") | 1000 / 14000 |
15 | | 05'14" (+00'35") | 1000 / 15000 |
16 | | 04'57" (+00'18") | 1000 / 16000 |
17 | | 04'40" (+00'01") | 1000 / 17000 |
18 | | 04'54" (+00'15") | 1000 / 18000 |
19 | | 04'44" (+00'05") | 1000 / 19000 |
20 | | 05'07" (+00'28") | 1000 / 20000 |
21 | | 05'03" (+00'24") | 1000 / 21000 |
22 | | 04'45" (+00'06") | 1000 / 22000 |
23 | | 05'18" (+00'39") | 1000 / 23000 |
24 | | 04'51" (+00'12") | 1000 / 24000 |
25 | | 05'23" (+00'44") | 1000 / 25000 |
26 | | 05'07" (+00'28") | 1000 / 26000 |
27 | | 04'47" (+00'08") | 1000 / 27000 |
28 | | 05'02" (+00'23") | 1000 / 28000 |
29 | | 04'40" (+00'01") | 1000 / 29000 |
30 | | 04'46" (+00'07") | 1000 / 30000 |
31 | | 04'46" (+00'07") | 1000 / 31000 |
32 | | 05'07" (+00'28") | 1000 / 32000 |
33 | | 04'20" | 13 / 32013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km Nike ZoomX VaporFly NEXT% 2 累積 :
1108.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'43" | 00:09'45" |
3 | 05'07" | 00:14'52" |
4 | 04'49" | 00:19'41" |
5 | 05'07" | 00:24'48" |
6 | 04'49" | 00:29'37" |
7 | 04'44" | 00:34'21" |
8 | 04'50" | 00:39'11" |
9 | 04'46" | 00:43'57" |
10 | 07'06" | 00:51'03" |
11 | 05'02" | 00:56'05" |
12 | 04'40" | 01:00'45" |
13 | 05'09" | 01:05'54" |
14 | 04'50" | 01:10'44" |
15 | 05'15" | 01:15'59" |
16 | 04'58" | 01:20'57" |
17 | 04'40" | 01:25'37" |
18 | 04'55" | 01:30'32" |
19 | 04'44" | 01:35'16" |
20 | 06'46" | 01:42'02" |
21 | 05'03" | 01:47'05" |
22 | 04'46" | 01:51'51" |
23 | 05'18" | 01:57'09" |
24 | 04'52" | 02:02'01" |
25 | 05'24" | 02:07'25" |
26 | 05'07" | 02:12'32" |
27 | 04'48" | 02:17'20" |
28 | 05'03" | 02:22'23" |
29 | 04'40" | 02:27'03" |
30 | 04'46" | 02:31'49" |
31 | 04'47" | 02:36'36" |
32 | 05'07" | 02:41'43" |
32.0 | 03'46" | 02:41'46" |