12.8 km | 01:53:02 | 08:48/km日期: 2016-05-05 20:15 - 平均心率: 138 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 88%
Pace: 09'42" / 07'06" / 12'01" / 07'33" / 08'36" / 11'17" / 13'58" / 07'08" / 07'44" / 06'12" / 05'38" / 09'55" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'44") | 1000 / 1000 |
2 | | 07'06" (+01'29") | 1000 / 2000 |
3 | | 11'59" (+06'22") | 1000 / 3000 |
4 | | 07'32" (+01'55") | 1000 / 4000 |
5 | | 08'29" (+02'52") | 1000 / 5000 |
6 | | 11'17" (+05'40") | 1000 / 6000 |
7 | | 12'50" (+07'13") | 1000 / 7000 |
8 | | 07'08" (+01'31") | 1000 / 8000 |
9 | | 07'34" (+01'57") | 1000 / 9000 |
10 | | 06'11" (+00'34") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 09'45" (+04'08") | 1000 / 12000 |
13 | | 09'47" (+04'10") | 828 / 12828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
151.36 km ADIDAS ADIZERO ACE 6 累積 :
568.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'06" | 00:16'48" |
3 | 12'01" | 00:28'49" |
4 | 07'33" | 00:36'22" |
5 | 08'36" | 00:44'58" |
6 | 11'17" | 00:56'15" |
7 | 13'58" | 01:10'13" |
8 | 07'08" | 01:17'21" |
9 | 07'44" | 01:25'05" |
10 | 06'12" | 01:31'17" |
11 | 05'38" | 01:36'55" |
12 | 09'55" | 01:46'50" |
12.8 | 18'42" | 02:02'20" |