21.7 km | 02:20:05 | 06:27/km日期: 2023-11-19 06:34 - 平均心率: 138 - 卡路里: 1436 Cal - 平均步頻: 172
Pace: 06'31" / 06'28" / 06'30" / 06'32" / 06'29" / 06'27" / 07'07" / 06'20" / 06'22" / 06'25" / 06'24" / 06'24" / 06'30" / 06'32" / 06'31" / 06'37" / 06'23" / 06'25" / 10'02" / 07'59" / 06'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'04") | 1000 / 11000 |
| 12 | | 06'24" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+00'12") | 1000 / 15000 |
| 16 | | 06'36" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'04") | 1000 / 17000 |
| 18 | | 06'24" (+00'05") | 1000 / 18000 |
| 19 | | 06'31" (+00'12") | 893 / 18893 |
| 20 | | 06'30" (+00'11") | 1000 / 19893 |
| 21 | | 06'22" (+00'03") | 1000 / 20893 |
| 22 | | 06'25" (+00'06") | 809 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'27" | 00:38'57" |
| 7 | 07'07" | 00:46'04" |
| 8 | 06'20" | 00:52'24" |
| 9 | 06'22" | 00:58'46" |
| 10 | 06'25" | 01:05'11" |
| 11 | 06'24" | 01:11'35" |
| 12 | 06'24" | 01:17'59" |
| 13 | 06'30" | 01:24'29" |
| 14 | 06'32" | 01:31'01" |
| 15 | 06'31" | 01:37'32" |
| 16 | 06'37" | 01:44'09" |
| 17 | 06'23" | 01:50'32" |
| 18 | 06'25" | 01:56'57" |
| 19 | 10'02" | 02:06'59" |
| 20 | 07'59" | 02:14'58" |
| 21 | 06'23" | 02:21'21" |
| 21.7 | 06'25" | 02:25'52" |
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