10.0 km | 01:05:43 | 06:33/km日期: 2023-11-18 11:55 - 平均心率: 164 - 卡路里: 547 Cal - 平均步頻: 190
Pace: 06'38" / 06'39" / 06'39" / 06'44" / 06'42" / 06'29" / 06'20" / 06'22" / 06'26" / 06'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'21" (+00'01") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'18") | 1000 / 10000 |
| 11 | | 10'49" (+04'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 06'44" | 00:26'40" |
| 5 | 06'42" | 00:33'22" |
| 6 | 06'29" | 00:39'51" |
| 7 | 06'20" | 00:46'11" |
| 8 | 06'22" | 00:52'33" |
| 9 | 06'26" | 00:58'59" |
| 10 | 06'39" | 01:05'38" |
| 10.0 | 10'06" | 01:05'43" |
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