22.6 km | 01:57:01 | 05:10/km日期: 2023-11-19 05:53 - 總爬升: 102 m - 平均心率: 142 - 卡路里: 1278 Cal - 平均步頻: 182
Pace: 05'46" / 05'22" / 05'12" / 06'46" / 05'15" / 05'09" / 11'36" / 05'09" / 05'07" / 05'05" / 06'15" / 05'08" / 05'00" / 05'01" / 05'07" / 07'56" / 05'07" / 04'52" / 04'55" / 04'47" / 04'48" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 05'19" (+00'32") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'27" (+00'40") | 1000 / 22000 |
| 23 | | 05'25" (+00'38") | 638 / 22638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 149.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 06'46" | 00:23'06" |
| 5 | 05'15" | 00:28'21" |
| 6 | 05'09" | 00:33'30" |
| 7 | 11'36" | 00:45'06" |
| 8 | 05'09" | 00:50'15" |
| 9 | 05'07" | 00:55'22" |
| 10 | 05'05" | 01:00'27" |
| 11 | 06'15" | 01:06'42" |
| 12 | 05'08" | 01:11'50" |
| 13 | 05'00" | 01:16'50" |
| 14 | 05'01" | 01:21'51" |
| 15 | 05'07" | 01:26'58" |
| 16 | 07'56" | 01:34'54" |
| 17 | 05'07" | 01:40'01" |
| 18 | 04'52" | 01:44'53" |
| 19 | 04'55" | 01:49'48" |
| 20 | 04'47" | 01:54'35" |
| 21 | 04'48" | 01:59'23" |
| 22 | 05'27" | 02:04'50" |
| 22.6 | 05'25" | 02:08'18" |
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