21.2 km | 02:19:16 | 06:34/km日期: 2023-11-19 09:22 - 平均心率: 150 - 卡路里: 1499 Cal - 平均步頻: 176
Pace: 05'33" / 05'39" / 05'43" / 05'59" / 05'53" / 06'18" / 06'16" / 05'57" / 06'40" / 06'07" / 06'13" / 06'19" / 06'41" / 07'30" / 06'10" / 06'27" / 07'02" / 08'11" / 08'25" / 07'09" / 08'05" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'39" | 00:11'12" |
3 | 05'43" | 00:16'55" |
4 | 05'59" | 00:22'54" |
5 | 05'53" | 00:28'47" |
6 | 06'18" | 00:35'05" |
7 | 06'16" | 00:41'21" |
8 | 05'57" | 00:47'18" |
9 | 06'40" | 00:53'58" |
10 | 06'07" | 01:00'05" |
11 | 06'13" | 01:06'18" |
12 | 06'19" | 01:12'37" |
13 | 06'41" | 01:19'18" |
14 | 07'30" | 01:26'48" |
15 | 06'10" | 01:32'58" |
16 | 06'27" | 01:39'25" |
17 | 07'02" | 01:46'27" |
18 | 08'11" | 01:54'38" |
19 | 08'25" | 02:03'03" |
20 | 07'09" | 02:10'12" |
21 | 08'05" | 02:18'17" |
21.2 | 06'34" | 02:19'19" |