14.4 km | 01:37:47 | 06:48/km日期: 2016-05-07 17:42 - 總爬升: 462 m - 平均心率: 148 - 卡路里: 889 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 05'57" / 08'31" / 08'58" / 07'46" / 05'47" / 05'05" / 05'05" / 05'29" / 08'09" / 08'04" / 11'04" / 05'52" / 05'11" / 05'05" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 400 / 400 |
| 2 | | 06'23" (+01'44") | 400 / 800 |
| 3 | | 06'35" (+01'56") | 400 / 1200 |
| 4 | | 06'35" (+01'56") | 400 / 1600 |
| 5 | | 07'15" (+02'36") | 400 / 2000 |
| 6 | | 08'37" (+03'58") | 400 / 2400 |
| 7 | | 09'01" (+04'22") | 400 / 2800 |
| 8 | | 08'53" (+04'14") | 400 / 3199 |
| 9 | | 09'45" (+05'06") | 400 / 3599 |
| 10 | | 05'34" (+00'55") | 400 / 3999 |
| 11 | | 05'01" (+00'22") | 400 / 4399 |
| 12 | | 06'55" (+02'16") | 400 / 4800 |
| 13 | | 05'09" (+00'30") | 400 / 5200 |
| 14 | | 05'00" (+00'21") | 400 / 5600 |
| 15 | | 05'01" (+00'22") | 400 / 6000 |
| 16 | | 04'49" (+00'10") | 400 / 6400 |
| 17 | | 05'19" (+00'40") | 400 / 6800 |
| 18 | | 05'33" (+00'54") | 400 / 7200 |
| 19 | | 05'01" (+00'22") | 400 / 7600 |
| 20 | | 05'43" (+01'04") | 400 / 8000 |
| 21 | | 08'41" (+04'02") | 400 / 8400 |
| 22 | | 07'37" (+02'58") | 400 / 8800 |
| 23 | | 08'13" (+03'34") | 400 / 9200 |
| 24 | | 08'11" (+03'32") | 400 / 9600 |
| 25 | | 07'48" (+03'09") | 400 / 10000 |
| 26 | | 07'24" (+02'45") | 400 / 10400 |
| 27 | | 16'10" (+11'31") | 400 / 10800 |
| 28 | | 07'44" (+03'05") | 400 / 11200 |
| 29 | | 05'47" (+01'08") | 400 / 11600 |
| 30 | | 05'14" (+00'35") | 400 / 12000 |
| 31 | | 05'29" (+00'50") | 400 / 12400 |
| 32 | | 04'48" (+00'09") | 400 / 12800 |
| 33 | | 04'39" | 400 / 13200 |
| 34 | | 05'19" (+00'40") | 400 / 13600 |
| 35 | | 05'24" (+00'45") | 400 / 14000 |
| 36 | | 08'48" (+04'09") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 213.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'31" | 00:14'28" |
| 3 | 08'58" | 00:23'26" |
| 4 | 07'46" | 00:31'12" |
| 5 | 05'47" | 00:36'59" |
| 6 | 05'05" | 00:42'04" |
| 7 | 05'05" | 00:47'09" |
| 8 | 05'29" | 00:52'38" |
| 9 | 08'09" | 01:00'47" |
| 10 | 08'04" | 01:08'51" |
| 11 | 11'04" | 01:19'55" |
| 12 | 05'52" | 01:25'47" |
| 13 | 05'11" | 01:30'58" |
| 14 | 05'05" | 01:36'03" |
| 14.4 | 08'49" | 01:39'14" |
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