18.2 km | 02:27:07 | 08:04/km日期: 2023-11-19 08:04 - 總爬升: 436 m - 平均心率: 134 - 卡路里: 1042 Cal - 平均步頻: 178
Pace: 08'04" / 08'27" / 08'23" / 09'11" / 16'24" / 07'47" / 08'11" / 09'17" / 20'20" / 06'17" / 05'52" / 05'39" / 05'26" / 05'32" / 05'22" / 05'12" / 05'10" / 05'07" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'34") | 230 / 230 |
2 | | 08'11" (+03'04") | 1000 / 1230 |
3 | | 08'21" (+03'14") | 1000 / 2230 |
4 | | 09'16" (+04'09") | 1000 / 3230 |
5 | | 08'16" (+03'09") | 1000 / 4230 |
6 | | 16'17" (+11'10") | 1000 / 5230 |
7 | | 07'48" (+02'41") | 1000 / 6230 |
8 | | 09'18" (+04'11") | 1000 / 7230 |
9 | | 21'19" (+16'12") | 1000 / 8230 |
10 | | 08'29" (+03'22") | 45 / 8275 |
11 | | 07'04" (+01'57") | 282 / 8558 |
12 | | 06'30" (+01'23") | 1000 / 9558 |
13 | | 06'00" (+00'53") | 1000 / 10558 |
14 | | 05'50" (+00'43") | 1000 / 11558 |
15 | | 05'24" (+00'17") | 1000 / 12558 |
16 | | 05'34" (+00'27") | 1000 / 13558 |
17 | | 05'25" (+00'18") | 1000 / 14558 |
18 | | 05'18" (+00'11") | 1000 / 15558 |
19 | | 05'08" (+00'01") | 1000 / 16558 |
20 | | 05'07" | 1000 / 17558 |
21 | | 05'20" (+00'13") | 665 / 18223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 297.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'27" | 00:16'31" |
3 | 08'23" | 00:24'54" |
4 | 09'11" | 00:34'05" |
5 | 16'24" | 00:50'29" |
6 | 07'47" | 00:58'16" |
7 | 08'11" | 01:06'27" |
8 | 09'17" | 01:15'44" |
9 | 20'20" | 01:36'04" |
10 | 06'17" | 01:42'21" |
11 | 05'52" | 01:48'13" |
12 | 05'39" | 01:53'52" |
13 | 05'26" | 01:59'18" |
14 | 05'32" | 02:04'50" |
15 | 05'22" | 02:10'12" |
16 | 05'12" | 02:15'24" |
17 | 05'10" | 02:20'34" |
18 | 05'07" | 02:25'41" |
18.2 | 10'13" | 02:27'58" |