10.3 km | 00:59:55 | 05:47/km日期: 2023-11-21 14:06 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 176
Pace: 06'36" / 05'53" / 05'00" / 04'54" / 05'46" / 05'22" / 05'21" / 05'41" / 05'23" / 06'17" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+01'23") | 1000 / 10000 |
| 11 | | 12'55" (+08'01") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 05'00" | 00:17'29" |
| 4 | 04'54" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'41" | 00:44'33" |
| 9 | 05'23" | 00:49'56" |
| 10 | 06'17" | 00:56'13" |
| 10.3 | 13'04" | 01:00'36" |
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