12.5 km | 01:08:51 | 05:31/km日期: 2023-11-19 08:28 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 178
Pace: 05'39" / 05'27" / 05'16" / 05'19" / 05'09" / 05'14" / 05'17" / 05'19" / 05'23" / 05'29" / 07'47" / 05'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 07'47" (+02'39") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'59" | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.63 km 
Asics TARTHER RP3 累積 :
297.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'19" | 00:42'40" |
| 9 | 05'23" | 00:48'03" |
| 10 | 05'29" | 00:53'32" |
| 11 | 07'47" | 01:01'19" |
| 12 | 05'14" | 01:06'33" |
| 12.5 | 05'35" | 01:09'08" |
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