14.0 km | 02:26:28 | 10:27/km日期: 2023-11-19 13:18 - 總爬升: 582 m - 平均心率: 138 - 卡路里: 1221 Cal - 平均步頻: 138
Pace: 22'02" / 19'21" / 11'51" / 08'18" / 06'11" / 06'22" / 11'38" / 08'41" / 09'47" / 07'30" / 08'56" / 06'29" / 08'14" / 11'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'01" (+15'50") | 1000 / 1000 |
| 2 | | 19'21" (+13'10") | 1000 / 2000 |
| 3 | | 11'50" (+05'39") | 1000 / 3000 |
| 4 | | 08'18" (+02'07") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 11'37" (+05'26") | 1000 / 7000 |
| 8 | | 08'41" (+02'30") | 1000 / 8000 |
| 9 | | 09'46" (+03'35") | 1000 / 9000 |
| 10 | | 07'30" (+01'19") | 1000 / 10000 |
| 11 | | 08'55" (+02'44") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 08'13" (+02'02") | 1000 / 13000 |
| 14 | | 11'06" (+04'55") | 1000 / 14000 |
| 15 | | 08'50" (+02'39") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 112.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'02" | 00:22'02" |
| 2 | 19'21" | 00:41'23" |
| 3 | 11'51" | 00:53'14" |
| 4 | 08'18" | 01:01'32" |
| 5 | 06'11" | 01:07'43" |
| 6 | 06'22" | 01:14'05" |
| 7 | 11'38" | 01:25'43" |
| 8 | 08'41" | 01:34'24" |
| 9 | 09'47" | 01:44'11" |
| 10 | 07'30" | 01:51'41" |
| 11 | 08'56" | 02:00'37" |
| 12 | 06'29" | 02:07'06" |
| 13 | 08'14" | 02:15'20" |
| 14 | 11'07" | 02:26'27" |
| 14.0 | 12'04" | 02:26'29" |
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