10.6 km | 01:17:18 | 07:17/km日期: 2023-11-19 10:26 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 158
Pace: 07'14" / 06'23" / 07'40" / 07'37" / 07'37" / 07'18" / 07'16" / 07'33" / 07'08" / 07'07" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'03") | 637 / 637 |
2 | | 07'34" (+02'47") | 18 / 655 |
3 | | 04'55" (+00'08") | 101 / 757 |
4 | | 07'28" (+02'41") | 66 / 824 |
5 | | 05'06" (+00'19") | 97 / 922 |
6 | | 07'30" (+02'43") | 66 / 988 |
7 | | 04'47" | 104 / 1093 |
8 | | 08'11" (+03'24") | 61 / 1154 |
9 | | 04'59" (+00'12") | 100 / 1254 |
10 | | 07'31" (+02'44") | 66 / 1320 |
11 | | 09'33" (+04'46") | 14 / 1335 |
12 | | 06'06" (+01'19") | 81 / 1417 |
13 | | 05'59" (+01'12") | 83 / 1501 |
14 | | 05'35" (+00'48") | 89 / 1590 |
15 | | 06'41" (+01'54") | 74 / 1665 |
16 | | 08'52" (+04'05") | 16 / 1681 |
17 | | 06'52" (+02'05") | 800 / 2481 |
18 | | 09'28" (+04'41") | 316 / 2797 |
19 | | 06'45" (+01'58") | 800 / 3597 |
20 | | 09'47" (+05'00") | 306 / 3904 |
21 | | 06'45" (+01'58") | 800 / 4704 |
22 | | 09'19" (+04'32") | 321 / 5025 |
23 | | 06'41" (+01'54") | 800 / 5825 |
24 | | 09'48" (+05'01") | 306 / 6131 |
25 | | 06'38" (+01'51") | 800 / 6931 |
26 | | 09'43" (+04'56") | 308 / 7240 |
27 | | 06'51" (+02'04") | 729 / 7970 |
28 | | 07'07" (+02'20") | 1000 / 8970 |
29 | | 07'07" (+02'20") | 1000 / 9970 |
30 | | 07'26" (+02'39") | 627 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 35.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'23" | 00:13'37" |
3 | 07'40" | 00:21'17" |
4 | 07'37" | 00:28'54" |
5 | 07'37" | 00:36'31" |
6 | 07'18" | 00:43'49" |
7 | 07'16" | 00:51'05" |
8 | 07'33" | 00:58'38" |
9 | 07'08" | 01:05'46" |
10 | 07'07" | 01:12'53" |
10.6 | 07'24" | 01:17'19" |