8.5 km | 00:40:19 | 04:43/km日期: 2023-11-18 08:33 - 平均心率: 138 - 卡路里: 506 Cal - 平均步頻: 178
Pace: 04'31" / 04'35" / 04'35" / 04'59" / 04'50" / 04'57" / 04'34" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 416 / 416 |
| 2 | | 05'47" (+02'20") | 463 / 880 |
| 3 | | 03'30" (+00'03") | 402 / 1283 |
| 4 | | 05'52" (+02'25") | 453 / 1736 |
| 5 | | 03'30" (+00'03") | 404 / 2141 |
| 6 | | 05'46" (+02'19") | 455 / 2596 |
| 7 | | 03'36" (+00'09") | 398 / 2995 |
| 8 | | 05'48" (+02'21") | 449 / 3445 |
| 9 | | 03'29" (+00'02") | 402 / 3848 |
| 10 | | 05'56" (+02'29") | 442 / 4290 |
| 11 | | 03'34" (+00'07") | 402 / 4693 |
| 12 | | 05'52" (+02'25") | 445 / 5139 |
| 13 | | 03'34" (+00'07") | 401 / 5540 |
| 14 | | 05'46" (+02'19") | 452 / 5993 |
| 15 | | 03'38" (+00'11") | 396 / 6389 |
| 16 | | 05'45" (+02'18") | 452 / 6841 |
| 17 | | 03'38" (+00'11") | 393 / 7235 |
| 18 | | 05'51" (+02'24") | 445 / 7680 |
| 19 | | 03'36" (+00'09") | 398 / 8079 |
| 20 | | 05'20" (+01'53") | 441 / 8520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 187.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'59" | 00:18'40" |
| 5 | 04'50" | 00:23'30" |
| 6 | 04'57" | 00:28'27" |
| 7 | 04'34" | 00:33'01" |
| 8 | 04'38" | 00:37'39" |
| 8.5 | 05'07" | 00:40'19" |
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