10.1 km | 00:53:40 | 05:17/km日期: 2023-11-18 06:30 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 188
Pace: 05'47" / 05'35" / 05'29" / 05'17" / 05'17" / 05'04" / 06'09" / 05'06" / 05'09" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 236.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'04" | 00:32'29" |
| 7 | 06'09" | 00:38'38" |
| 8 | 05'06" | 00:43'44" |
| 9 | 05'09" | 00:48'53" |
| 10 | 05'07" | 00:54'00" |
| 10.1 | 04'55" | 00:54'43" |
Chou Golden 說推
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