12.3 km | 01:13:12 | 05:57/km日期: 2023-11-19 16:09 - 平均心率: 140 - 卡路里: 960 Cal - 平均步頻: 172
Pace: 06'21" / 06'10" / 05'42" / 05'48" / 05'42" / 05'53" / 06'04" / 05'44" / 05'39" / 05'21" / 05'39" / 06'27" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+01'06") | 1000 / 12000 |
| 13 | | 09'36" (+04'16") | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'42" | 00:29'43" |
| 6 | 05'53" | 00:35'36" |
| 7 | 06'04" | 00:41'40" |
| 8 | 05'44" | 00:47'24" |
| 9 | 05'39" | 00:53'03" |
| 10 | 05'21" | 00:58'24" |
| 11 | 05'39" | 01:04'03" |
| 12 | 06'27" | 01:10'30" |
| 12.3 | 09'35" | 01:13'12" |
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