30.0 km | 02:38:41 | 05:17/km日期: 2023-11-18 05:15 - 平均心率: 149 - 卡路里: 2221 Cal - 平均步頻: 176
Pace: 05'26" / 05'13" / 05'07" / 05'09" / 05'14" / 05'16" / 05'08" / 05'08" / 05'11" / 05'11" / 05'11" / 05'12" / 05'19" / 06'59" / 05'19" / 05'28" / 05'20" / 05'22" / 05'23" / 05'20" / 07'53" / 02'35" / 05'16" / 05'08" / 05'09" / 05'06" / 05'11" / 05'10" / 05'05" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'58" (+01'54") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'16") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'16") | 1000 / 20000 |
| 21 | | 05'10" (+00'06") | 1000 / 21000 |
| 22 | | 05'17" (+00'13") | 1000 / 22000 |
| 23 | | 05'15" (+00'11") | 1000 / 23000 |
| 24 | | 05'08" (+00'04") | 1000 / 24000 |
| 25 | | 05'09" (+00'05") | 1000 / 25000 |
| 26 | | 05'05" (+00'01") | 1000 / 26000 |
| 27 | | 05'11" (+00'07") | 1000 / 27000 |
| 28 | | 05'09" (+00'05") | 1000 / 28000 |
| 29 | | 05'05" (+00'01") | 1000 / 29000 |
| 30 | | 05'04" | 1000 / 30000 |
| 31 | | 04'25" | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'08" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 05'11" | 00:52'03" |
| 11 | 05'11" | 00:57'14" |
| 12 | 05'12" | 01:02'26" |
| 13 | 05'19" | 01:07'45" |
| 14 | 06'59" | 01:14'44" |
| 15 | 05'19" | 01:20'03" |
| 16 | 05'28" | 01:25'31" |
| 17 | 05'20" | 01:30'51" |
| 18 | 05'22" | 01:36'13" |
| 19 | 05'23" | 01:41'36" |
| 20 | 05'20" | 01:46'56" |
| 21 | 07'53" | 01:54'49" |
| 22 | 02'35" | 01:57'24" |
| 23 | 05'16" | 02:02'40" |
| 24 | 05'08" | 02:07'48" |
| 25 | 05'09" | 02:12'57" |
| 26 | 05'06" | 02:18'03" |
| 27 | 05'11" | 02:23'14" |
| 28 | 05'10" | 02:28'24" |
| 29 | 05'05" | 02:33'29" |
| 30 | 05'05" | 02:38'34" |
| 30.0 | 04'49" | 02:38'41" |
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