22.0 km | 01:54:18 | 05:11/km日期: 2023-11-18 05:40 - 平均心率: 142 - 卡路里: 1377 Cal - 平均步頻: 184
Pace: 05'26" / 05'23" / 05'27" / 05'18" / 05'19" / 05'45" / 05'21" / 05'27" / 05'13" / 05'11" / 05'58" / 05'07" / 05'12" / 05'12" / 05'57" / 05'02" / 05'10" / 05'06" / 05'07" / 05'51" / 04'56" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'16") | 1000 / 19000 |
| 20 | | 04'56" (+00'05") | 1000 / 20000 |
| 21 | | 04'56" (+00'05") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 04'53" (+00'02") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 351.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'45" | 00:32'38" |
| 7 | 05'21" | 00:37'59" |
| 8 | 05'27" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'11" | 00:53'50" |
| 11 | 05'58" | 00:59'48" |
| 12 | 05'07" | 01:04'55" |
| 13 | 05'12" | 01:10'07" |
| 14 | 05'12" | 01:15'19" |
| 15 | 05'57" | 01:21'16" |
| 16 | 05'02" | 01:26'18" |
| 17 | 05'10" | 01:31'28" |
| 18 | 05'06" | 01:36'34" |
| 19 | 05'07" | 01:41'41" |
| 20 | 05'51" | 01:47'32" |
| 21 | 04'56" | 01:52'28" |
| 22 | 04'52" | 01:57'20" |
| 22.0 | 04'36" | 01:57'24" |
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