11.0 km | 01:13:03 | 06:37/km日期: 2023-11-18 20:45 - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 172
Pace: 06'23" / 06'38" / 06'48" / 06'42" / 06'52" / 06'40" / 06'33" / 06'40" / 06'29" / 06'46" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 179 / 1179 |
| 3 | | 06'42" (+00'55") | 1000 / 2179 |
| 4 | | 06'28" (+00'41") | 184 / 2364 |
| 5 | | 06'42" (+00'55") | 1000 / 3364 |
| 6 | | 06'37" (+00'50") | 164 / 3528 |
| 7 | | 06'48" (+01'01") | 1000 / 4528 |
| 8 | | 06'51" (+01'04") | 171 / 4700 |
| 9 | | 06'39" (+00'52") | 1000 / 5700 |
| 10 | | 06'44" (+00'57") | 189 / 5889 |
| 11 | | 06'43" (+00'56") | 1000 / 6889 |
| 12 | | 06'36" (+00'49") | 178 / 7067 |
| 13 | | 06'36" (+00'49") | 1000 / 8067 |
| 14 | | 06'25" (+00'38") | 183 / 8250 |
| 15 | | 06'41" (+00'54") | 1000 / 9250 |
| 16 | | 06'42" (+00'55") | 186 / 9437 |
| 17 | | 06'29" (+00'42") | 1000 / 10437 |
| 18 | | 05'47" | 192 / 10630 |
| 19 | | 06'34" (+00'47") | 403 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
120.82 km 
ascis GT-2000 11 累積 :
1366.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'52" | 00:33'23" |
| 6 | 06'40" | 00:40'03" |
| 7 | 06'33" | 00:46'36" |
| 8 | 06'40" | 00:53'16" |
| 9 | 06'29" | 00:59'45" |
| 10 | 06'46" | 01:06'31" |
| 11 | 06'21" | 01:12'52" |
| 11.0 | 06'30" | 01:13'05" |
展開計圈分析
留言 
