21.1 km | 01:36:55 | 04:35/km日期: 2023-11-18 06:01 - 平均心率: 153 - 卡路里: 1404 Cal - 平均步頻: 184
Pace: 04'38" / 04'37" / 04'43" / 04'36" / 04'35" / 04'37" / 04'39" / 04'37" / 04'37" / 04'32" / 04'32" / 04'36" / 04'35" / 04'32" / 04'27" / 04'38" / 04'42" / 04'40" / 04'42" / 04'36" / 04'19" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'47") | 373 / 373 |
| 2 | | 04'30" (+00'25") | 418 / 791 |
| 3 | | 04'25" (+00'20") | 417 / 1209 |
| 4 | | 04'38" (+00'33") | 413 / 1622 |
| 5 | | 04'42" (+00'37") | 425 / 2047 |
| 6 | | 04'38" (+00'33") | 420 / 2468 |
| 7 | | 04'34" (+00'29") | 425 / 2894 |
| 8 | | 04'46" (+00'41") | 429 / 3324 |
| 9 | | 04'39" (+00'34") | 422 / 3746 |
| 10 | | 04'32" (+00'27") | 417 / 4164 |
| 11 | | 04'34" (+00'29") | 425 / 4590 |
| 12 | | 04'34" (+00'29") | 440 / 5031 |
| 13 | | 04'40" (+00'35") | 435 / 5466 |
| 14 | | 04'38" (+00'33") | 428 / 5894 |
| 15 | | 04'35" (+00'30") | 425 / 6319 |
| 16 | | 04'43" (+00'38") | 429 / 6749 |
| 17 | | 04'34" (+00'29") | 434 / 7183 |
| 18 | | 04'31" (+00'26") | 415 / 7599 |
| 19 | | 04'45" (+00'40") | 424 / 8023 |
| 20 | | 04'29" (+00'24") | 430 / 8453 |
| 21 | | 04'32" (+00'27") | 418 / 8872 |
| 22 | | 04'33" (+00'28") | 413 / 9285 |
| 23 | | 04'31" (+00'26") | 427 / 9713 |
| 24 | | 04'33" (+00'28") | 416 / 10129 |
| 25 | | 04'32" (+00'27") | 422 / 10552 |
| 26 | | 04'42" (+00'37") | 411 / 10963 |
| 27 | | 04'32" (+00'27") | 421 / 11385 |
| 28 | | 04'36" (+00'31") | 412 / 11797 |
| 29 | | 04'35" (+00'30") | 417 / 12214 |
| 30 | | 04'29" (+00'24") | 420 / 12634 |
| 31 | | 04'37" (+00'32") | 422 / 13057 |
| 32 | | 04'30" (+00'25") | 421 / 13478 |
| 33 | | 04'32" (+00'27") | 422 / 13901 |
| 34 | | 04'30" (+00'25") | 420 / 14321 |
| 35 | | 04'16" (+00'11") | 424 / 14746 |
| 36 | | 04'40" (+00'35") | 420 / 15167 |
| 37 | | 04'34" (+00'29") | 414 / 15582 |
| 38 | | 04'48" (+00'43") | 419 / 16001 |
| 39 | | 04'45" (+00'40") | 413 / 16415 |
| 40 | | 04'32" (+00'27") | 421 / 16836 |
| 41 | | 04'38" (+00'33") | 424 / 17260 |
| 42 | | 04'45" (+00'40") | 413 / 17674 |
| 43 | | 04'40" (+00'35") | 416 / 18091 |
| 44 | | 04'44" (+00'39") | 411 / 18503 |
| 45 | | 04'41" (+00'36") | 419 / 18923 |
| 46 | | 04'38" (+00'33") | 413 / 19336 |
| 47 | | 04'38" (+00'33") | 417 / 19753 |
| 48 | | 04'29" (+00'24") | 418 / 20172 |
| 49 | | 04'23" (+00'18") | 428 / 20600 |
| 50 | | 04'05" | 414 / 21015 |
| 51 | | 03'49" | 105 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
260.33 km 
Asics Sortie Magic Ekiden DS 累積 :
5543.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'35" | 00:23'09" |
| 6 | 04'37" | 00:27'46" |
| 7 | 04'39" | 00:32'25" |
| 8 | 04'37" | 00:37'02" |
| 9 | 04'37" | 00:41'39" |
| 10 | 04'32" | 00:46'11" |
| 11 | 04'32" | 00:50'43" |
| 12 | 04'36" | 00:55'19" |
| 13 | 04'35" | 00:59'54" |
| 14 | 04'32" | 01:04'26" |
| 15 | 04'27" | 01:08'53" |
| 16 | 04'38" | 01:13'31" |
| 17 | 04'42" | 01:18'13" |
| 18 | 04'40" | 01:22'53" |
| 19 | 04'42" | 01:27'35" |
| 20 | 04'36" | 01:32'11" |
| 21 | 04'19" | 01:36'30" |
| 21.1 | 03'35" | 01:36'56" |
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