21.3 km | 02:18:43 | 06:30/km日期: 2023-11-18 18:05 - 平均心率: 139 - 卡路里: 967 Cal - 平均步頻: 176
Pace: 05'45" / 06'32" / 05'38" / 06'01" / 07'54" / 05'34" / 05'24" / 05'42" / 05'24" / 05'15" / 06'26" / 06'23" / 16'19" / 05'26" / 06'03" / 05'46" / 06'43" / 05'42" / 05'51" / 06'13" / 06'53" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
325.92 km 
KALENJI Run Active Breath 累積 :
1262.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'32" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 07'54" | 00:31'50" |
| 6 | 05'34" | 00:37'24" |
| 7 | 05'24" | 00:42'48" |
| 8 | 05'42" | 00:48'30" |
| 9 | 05'24" | 00:53'54" |
| 10 | 05'15" | 00:59'09" |
| 11 | 06'26" | 01:05'35" |
| 12 | 06'23" | 01:11'58" |
| 13 | 16'19" | 01:28'17" |
| 14 | 05'26" | 01:33'43" |
| 15 | 06'03" | 01:39'46" |
| 16 | 05'46" | 01:45'32" |
| 17 | 06'43" | 01:52'15" |
| 18 | 05'42" | 01:57'57" |
| 19 | 05'51" | 02:03'48" |
| 20 | 06'13" | 02:10'01" |
| 21 | 06'53" | 02:16'54" |
| 21.3 | 05'42" | 02:18'43" |
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