|  全馬 | 06:24:52 | 09:07/km | 第55馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 06:24:52 | | 總名次 | 475 / 751 | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:07'28" | | 00:34'38" (+01'48") | | 00:39'49" (+06'59") | 01:20'19" (+12'51") | | 00:40'30" (+07'40") | | 00:42'22" (+09'32") | 01:50'04" (+42'36") | | 01:07'42" (+34'52") | | 00:54'43" (+21'53") | 01:38'24" (+30'56") | | 00:43'41" (+10'51") | |
日期: 2016-05-07 06:33 - 總爬升: 358 m - 平均心率: 136 - 卡路里: 6472 Cal - 總步數: 54226 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'38") | 1002 / 1002 | 177 / 83 | | 2 | | 06'05" | 1005 / 2008 | 183 / 89 | | 3 | | 06'17" (+00'12") | 1001 / 3010 | 175 / 90 | | 4 | | 06'32" (+00'27") | 1009 / 4019 | 177 / 86 | | 5 | | 07'05" (+01'00") | 1006 / 5026 | 171 / 82 |
| 6 | | 07'02" (+00'57") | 1002 / 6028 | 180 / 78 | | 7 | | 07'06" (+01'01") | 1004 / 7032 | 178 / 78 | | 8 | | 07'44" (+01'39") | 1003 / 8035 | 149 / 86 | | 9 | | 06'09" (+00'04") | 1008 / 9044 | 182 / 88 | | 10 | | 06'28" (+00'23") | 1006 / 10050 | 180 / 85 | | 11 | | 07'39" (+01'34") | 1007 / 11057 | 160 / 81 | | 12 | | 07'10" (+01'05") | 1003 / 12060 | 182 / 76 | | 13 | | 09'16" (+03'11") | 1000 / 13061 | 138 / 77 | | 14 | | 07'29" (+01'24") | 1001 / 14062 | 173 / 77 | | 15 | | 08'10" (+02'05") | 1006 / 15069 | 148 / 82 | | 16 | | 07'25" (+01'20") | 1008 / 16078 | 169 / 79 | | 17 | | 07'48" (+01'43") | 1002 / 17080 | 159 / 80 | | 18 | | 09'26" (+03'21") | 1000 / 18081 | 135 / 77 | | 19 | | 07'46" (+01'41") | 1002 / 19084 | 172 / 74 | | 20 | | 07'50" (+01'45") | 1005 / 20089 | 162 / 78 | | 21 | | 08'27" (+02'22") | 1004 / 21094 | 137 / 85 | | 22 | | 09'13" (+03'08") | 1000 / 22094 | 130 / 83 | | 23 | | 07'54" (+01'49") | 1001 / 23096 | 169 / 74 | | 24 | | 08'22" (+02'17") | 1001 / 24097 | 159 / 74 | | 25 | | 08'19" (+02'14") | 1001 / 25099 | 160 / 74 | | 26 | | 26'34" (+20'29") | 1001 / 26101 | 48 / 77 | | 27 | | 09'14" (+03'09") | 1006 / 27107 | 132 / 81 | | 28 | | 08'39" (+02'34") | 1002 / 28110 | 140 / 82 | | 29 | | 10'09" (+04'04") | 1007 / 29118 | 117 / 83 | | 30 | | 12'53" (+06'48") | 1003 / 30122 | 95 / 81 | | 31 | | 10'54" (+04'49") | 1001 / 31123 | 119 / 76 | | 32 | | 08'03" (+01'58") | 1001 / 32125 | 162 / 76 | | 33 | | 11'41" (+05'36") | 1006 / 33131 | 108 / 78 | | 34 | | 11'00" (+04'55") | 1005 / 34137 | 115 / 78 | | 35 | | 12'53" (+06'48") | 1004 / 35141 | 102 / 75 | | 36 | | 10'06" (+04'01") | 1005 / 36147 | 118 / 83 | | 37 | | 07'14" (+01'09") | 1005 / 37152 | 181 / 75 | | 38 | | 09'27" (+03'22") | 1004 / 38156 | 132 / 80 | | 39 | | 07'42" (+01'37") | 1000 / 39157 | 170 / 75 | | 40 | | 08'55" (+02'50") | 1005 / 40162 | 139 / 80 | | 41 | | 09'56" (+03'51") | 1007 / 41170 | 126 / 79 | | 42 | | 09'06" (+03'01") | 1007 / 42177 | 144 / 75 | | 43 | | 07'16" (+01'11") | 1008 / 43185 | 163 / 83 |
 新北市布蘭登  經過折返點看時間已花費2hr47min時，內心越來越沒信心可以順利完賽，跑到26k看到有收容車，走沒幾公尺停下腳步逆著方向走回去，沿路跑者繼續往終點前進實在有些丟臉，當下真的很想棄賽也就顧不了這麼多，坐在涼亭脫了襪子覺得好舒服，附近有三四個人作陪也不孤單，沒想到隔壁媽媽睡飽突然說有精神了可以繼續跑，右邊阿美族戰士覺得收容車太晚開也離我而去，經過的路人甲妹都建議我跑跑看大不了給機車載走，最後被大阪馬認識的跑友拉起，慢慢跑走回終點平安完賽，其實身體是可以的意志力卻異常薄弱，尤其在這種大熱天氣，謝謝這些跑友鼓勵，幸運撿到這一馬^_^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 334.78 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'07" | 00:12'48" | | 3 | 06'19" | 00:19'07" | | 4 | 06'32" | 00:25'39" | | 5 | 07'11" | 00:32'50" | | 6 | 07'05" | 00:39'55" | | 7 | 07'03" | 00:46'58" | | 8 | 07'50" | 00:54'48" | | 9 | 06'10" | 01:00'58" | | 10 | 06'30" | 01:07'28" | | 11 | 07'43" | 01:15'11" | | 12 | 07'12" | 01:22'23" | | 13 | 09'18" | 01:31'41" | | 14 | 07'29" | 01:39'10" | | 15 | 08'07" | 01:47'17" | | 16 | 07'30" | 01:54'47" | | 17 | 07'55" | 02:02'42" | | 18 | 09'27" | 02:12'09" | | 19 | 07'45" | 02:19'54" | | 20 | 07'53" | 02:27'47" | | 21 | 08'28" | 02:36'15" | | 22 | 09'20" | 02:45'35" | | 23 | 07'48" | 02:53'23" | | 24 | 08'23" | 03:01'46" | | 25 | 08'23" | 03:10'09" | | 26 | 26'31" | 03:36'40" | | 27 | 09'21" | 03:46'01" | | 28 | 08'38" | 03:54'39" | | 29 | 10'07" | 04:04'46" | | 30 | 13'05" | 04:17'51" | | 31 | 10'47" | 04:28'38" | | 32 | 08'05" | 04:36'43" | | 33 | 11'40" | 04:48'23" | | 34 | 11'16" | 04:59'39" | | 35 | 12'55" | 05:12'34" | | 36 | 10'16" | 05:22'50" | | 37 | 07'14" | 05:30'04" | | 38 | 09'28" | 05:39'32" | | 39 | 07'43" | 05:47'15" | | 40 | 09'00" | 05:56'15" | | 41 | 09'46" | 06:06'01" | | 42 | 09'14" | 06:15'15" | | 43 | 07'29" | 06:22'44" | | 43.3 | 06'57" | 06:25'05" |
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