26.6 km | 03:29:56 | 07:54/km日期: 2023-11-19 05:50 - 平均心率: 140 - 卡路里: 1434 Cal - 總步數: 36380 - 平均步頻: 173 - 平均步幅: 73 cm
Pace: 07'51" / 07'22" / 07'59" / 08'14" / 08'06" / 08'04" / 07'52" / 08'02" / 08'06" / 08'00" / 08'04" / 07'52" / 07'32" / 07'48" / 07'41" / 07'41" / 07'59" / 07'39" / 07'36" / 07'44" / 08'02" / 08'01" / 07'45" / 07'50" / 07'39" / 08'03" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+00'31") | 1000 / 1000 | 162 / 77 |
| 2 | | 07'21" | 1001 / 2002 | 165 / 81 |
| 3 | | 07'59" (+00'38") | 1000 / 3002 | 167 / 74 |
| 4 | | 08'14" (+00'53") | 1000 / 4003 | 168 / 72 |
| 5 | | 08'08" (+00'47") | 1000 / 5003 | 167 / 73 |
| 6 | | 08'02" (+00'41") | 1001 / 6005 | 169 / 73 |
| 7 | | 07'56" (+00'35") | 1001 / 7007 | 172 / 73 |
| 8 | | 08'01" (+00'40") | 1002 / 8009 | 172 / 72 |
| 9 | | 08'07" (+00'46") | 1000 / 9009 | 173 / 70 |
| 10 | | 07'59" (+00'38") | 1000 / 10009 | 174 / 71 |
| 11 | | 08'02" (+00'41") | 1001 / 11011 | 172 / 71 |
| 12 | | 07'52" (+00'31") | 1001 / 12013 | 175 / 72 |
| 13 | | 07'37" (+00'16") | 1000 / 13013 | 175 / 74 |
| 14 | | 07'47" (+00'26") | 1001 / 14014 | 175 / 72 |
| 15 | | 07'43" (+00'22") | 1000 / 15014 | 176 / 73 |
| 16 | | 07'41" (+00'20") | 1001 / 16016 | 176 / 73 |
| 17 | | 08'00" (+00'39") | 1000 / 17016 | 175 / 71 |
| 18 | | 07'40" (+00'19") | 1001 / 18018 | 176 / 73 |
| 19 | | 07'41" (+00'20") | 1001 / 19019 | 178 / 72 |
| 20 | | 07'45" (+00'24") | 1001 / 20021 | 177 / 72 |
| 21 | | 08'10" (+00'49") | 1002 / 21023 | 174 / 70 |
| 22 | | 07'57" (+00'36") | 1000 / 22023 | 175 / 71 |
| 23 | | 07'46" (+00'25") | 1002 / 23025 | 180 / 71 |
| 24 | | 07'50" (+00'29") | 1000 / 24026 | 181 / 70 |
| 25 | | 07'45" (+00'24") | 1001 / 25027 | 178 / 72 |
| 26 | | 08'02" (+00'41") | 1001 / 26029 | 164 / 75 |
| 27 | | 08'23" (+01'02") | 541 / 26571 | 165 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.20 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'22" | 00:15'13" |
| 3 | 07'59" | 00:23'12" |
| 4 | 08'14" | 00:31'26" |
| 5 | 08'06" | 00:39'32" |
| 6 | 08'04" | 00:47'36" |
| 7 | 07'52" | 00:55'28" |
| 8 | 08'02" | 01:03'30" |
| 9 | 08'06" | 01:11'36" |
| 10 | 08'00" | 01:19'36" |
| 11 | 08'04" | 01:27'40" |
| 12 | 07'52" | 01:35'32" |
| 13 | 07'32" | 01:43'04" |
| 14 | 07'48" | 01:50'52" |
| 15 | 07'41" | 01:58'33" |
| 16 | 07'41" | 02:06'14" |
| 17 | 07'59" | 02:14'13" |
| 18 | 07'39" | 02:21'52" |
| 19 | 07'36" | 02:29'28" |
| 20 | 07'44" | 02:37'12" |
| 21 | 08'02" | 02:45'14" |
| 22 | 08'01" | 02:53'15" |
| 23 | 07'45" | 03:01'00" |
| 24 | 07'50" | 03:08'50" |
| 25 | 07'39" | 03:16'29" |
| 26 | 08'03" | 03:24'32" |
| 26.6 | 09'25" | 03:29'56" |
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