18.1 km | 02:22:03 | 07:51/km日期: 2023-11-19 05:37 - 總爬升: 483 m - 卡路里: 1310 Cal - 平均步頻: 166
Pace: 09'07" / 09'02" / 07'24" / 07'06" / 07'42" / 08'45" / 09'22" / 09'23" / 08'56" / 07'07" / 07'50" / 07'38" / 07'32" / 07'26" / 08'30" / 08'04" / 05'47" / 05'06" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+04'01") | 1000 / 1000 |
2 | | 09'02" (+03'57") | 1000 / 2000 |
3 | | 07'24" (+02'19") | 1000 / 3000 |
4 | | 07'05" (+02'00") | 1000 / 4000 |
5 | | 07'41" (+02'36") | 1000 / 5000 |
6 | | 08'44" (+03'39") | 1000 / 6000 |
7 | | 09'22" (+04'17") | 1000 / 7000 |
8 | | 09'22" (+04'17") | 1000 / 8000 |
9 | | 08'56" (+03'51") | 1000 / 9000 |
10 | | 07'05" (+02'00") | 1000 / 10000 |
11 | | 07'50" (+02'45") | 1000 / 11000 |
12 | | 07'37" (+02'32") | 1000 / 12000 |
13 | | 07'32" (+02'27") | 1000 / 13000 |
14 | | 07'26" (+02'21") | 1000 / 14000 |
15 | | 08'29" (+03'24") | 1000 / 15000 |
16 | | 08'03" (+02'58") | 1000 / 16000 |
17 | | 05'46" (+00'41") | 1000 / 17000 |
18 | | 05'05" | 1000 / 18000 |
19 | | 04'32" | 60 / 18060 |
11月累積里程 : 368.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 09'02" | 00:18'09" |
3 | 07'24" | 00:25'33" |
4 | 07'06" | 00:32'39" |
5 | 07'42" | 00:40'21" |
6 | 08'45" | 00:49'06" |
7 | 09'22" | 00:58'28" |
8 | 09'23" | 01:07'51" |
9 | 08'56" | 01:16'47" |
10 | 07'07" | 01:23'54" |
11 | 07'50" | 01:31'44" |
12 | 07'38" | 01:39'22" |
13 | 07'32" | 01:46'54" |
14 | 07'26" | 01:54'20" |
15 | 08'30" | 02:02'50" |
16 | 08'04" | 02:10'54" |
17 | 05'47" | 02:16'41" |
18 | 05'06" | 02:21'47" |
18.1 | 04'26" | 02:22'03" |