22.0 km | 02:54:40 | 07:56/km日期: 2016-05-07 06:32 - 總爬升: 198 m - 平均心率: 171 - 卡路里: 4136 Cal - 總步數: 24656 - 平均步頻: 141 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'59" / 06'22" / 06'22" / 06'59" / 07'05" / 06'56" / 06'58" / 07'48" / 06'44" / 06'52" / 08'53" / 08'06" / 07'50" / 08'58" / 06'48" / 07'58" / 07'16" / 08'46" / 09'26" / 07'01" / 07'30" / 16'46" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'37") | 1004 / 1004 | 160 / 89 |
| 2 | | 06'19" | 1005 / 2010 | 167 / 94 |
| 3 | | 06'22" (+00'03") | 1009 / 3019 | 167 / 93 |
| 4 | | 06'56" (+00'37") | 1006 / 4026 | 161 / 89 |
| 5 | | 07'01" (+00'42") | 1009 / 5035 | 162 / 87 |
| 6 | | 06'53" (+00'34") | 1006 / 6042 | 166 / 87 |
| 7 | | 06'58" (+00'39") | 1002 / 7044 | 159 / 90 |
| 8 | | 07'46" (+01'27") | 1003 / 8048 | 140 / 91 |
| 9 | | 06'40" (+00'21") | 1001 / 9050 | 161 / 92 |
| 10 | | 06'51" (+00'32") | 1003 / 10054 | 157 / 92 |
| 11 | | 08'50" (+02'31") | 1004 / 11058 | 121 / 93 |
| 12 | | 08'04" (+01'45") | 1003 / 12062 | 143 / 86 |
| 13 | | 07'50" (+01'31") | 1003 / 13065 | 146 / 87 |
| 14 | | 08'53" (+02'34") | 1004 / 14070 | 135 / 83 |
| 15 | | 06'49" (+00'30") | 1001 / 15072 | 155 / 94 |
| 16 | | 07'56" (+01'37") | 1003 / 16075 | 142 / 88 |
| 17 | | 07'14" (+00'55") | 1000 / 17076 | 141 / 97 |
| 18 | | 08'49" (+02'30") | 1004 / 18080 | 124 / 90 |
| 19 | | 09'17" (+02'58") | 1000 / 19081 | 126 / 84 |
| 20 | | 07'04" (+00'45") | 1002 / 20083 | 161 / 87 |
| 21 | | 07'28" (+01'09") | 1001 / 21085 | 147 / 90 |
| 22 | | 16'49" (+10'30") | 1001 / 22086 | 72 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 103.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'59" | 00:26'42" |
| 5 | 07'05" | 00:33'47" |
| 6 | 06'56" | 00:40'43" |
| 7 | 06'58" | 00:47'41" |
| 8 | 07'48" | 00:55'29" |
| 9 | 06'44" | 01:02'13" |
| 10 | 06'52" | 01:09'05" |
| 11 | 08'53" | 01:17'58" |
| 12 | 08'06" | 01:26'04" |
| 13 | 07'50" | 01:33'54" |
| 14 | 08'58" | 01:42'52" |
| 15 | 06'48" | 01:49'40" |
| 16 | 07'58" | 01:57'38" |
| 17 | 07'16" | 02:04'54" |
| 18 | 08'46" | 02:13'40" |
| 19 | 09'26" | 02:23'06" |
| 20 | 07'01" | 02:30'07" |
| 21 | 07'30" | 02:37'37" |
| 22 | 16'46" | 02:54'23" |
| 22.0 | 166'40" | 02:54'40" |
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