12.1 km | 00:59:01 | 04:53/km日期: 2023-11-17 20:23 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 178
Pace: 05'30" / 05'26" / 05'25" / 05'07" / 08'17" / 05'10" / 05'13" / 05'15" / 05'20" / 08'08" / 03'38" / 03'37" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'56") | 1000 / 1000 |
2 | | 05'25" (+01'52") | 1000 / 2000 |
3 | | 05'25" (+01'52") | 1000 / 3000 |
4 | | 05'07" (+01'34") | 1000 / 4000 |
5 | | 05'18" (+01'45") | 1000 / 5000 |
6 | | 05'10" (+01'37") | 1000 / 6000 |
7 | | 05'12" (+01'39") | 1000 / 7000 |
8 | | 05'15" (+01'42") | 1000 / 8000 |
9 | | 05'20" (+01'47") | 1000 / 9000 |
10 | | 06'53" (+03'20") | 70 / 9070 |
11 | | 03'41" (+00'08") | 418 / 9488 |
12 | | 03'37" (+00'04") | 443 / 9932 |
13 | | 03'36" (+00'03") | 439 / 10371 |
14 | | 03'38" (+00'05") | 427 / 10799 |
15 | | 03'39" (+00'06") | 422 / 11222 |
16 | | 03'37" (+00'04") | 421 / 11644 |
17 | | 03'33" | 395 / 12040 |
18 | | 01'28" | 14 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 371.32 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'07" | 00:21'28" |
5 | 08'17" | 00:29'45" |
6 | 05'10" | 00:34'55" |
7 | 05'13" | 00:40'08" |
8 | 05'15" | 00:45'23" |
9 | 05'20" | 00:50'43" |
10 | 08'08" | 00:58'51" |
11 | 03'38" | 01:02'29" |
12 | 03'37" | 01:06'06" |
12.1 | 03'20" | 01:06'17" |