10.9 km | 01:02:17 | 05:43/km日期: 2023-11-18 07:01 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 05'37" / 05'43" / 05'49" / 05'52" / 05'47" / 05'46" / 05'29" / 06'44" / 07'18" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" | 60 / 9060 |
| 11 | | 05'40" (+00'12") | 1000 / 10060 |
| 12 | | 05'40" (+00'12") | 812 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'52" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'46" | 00:34'34" |
| 7 | 05'29" | 00:40'03" |
| 8 | 06'44" | 00:46'47" |
| 9 | 07'18" | 00:54'05" |
| 10 | 06'02" | 01:00'07" |
| 10.9 | 05'42" | 01:05'06" |
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