31.3 km | 02:31:00 | 04:49/km日期: 2023-11-18 06:33 - 平均心率: 169 - 卡路里: 1558 Cal - 平均步頻: 188
Pace: 05'11" / 05'10" / 05'10" / 04'56" / 04'53" / 04'52" / 04'45" / 04'43" / 04'58" / 04'37" / 04'32" / 04'33" / 04'40" / 04'26" / 04'31" / 04'28" / 04'23" / 04'48" / 04'15" / 04'32" / 04'40" / 04'52" / 12'58" / 04'36" / 04'49" / 04'58" / 04'49" / 05'00" / 04'38" / 05'10" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" (+00'54") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 04'52" (+00'37") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'43") | 1000 / 9000 |
| 10 | | 04'36" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" (+00'25") | 1000 / 13000 |
| 14 | | 04'25" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 04'28" (+00'13") | 1000 / 16000 |
| 17 | | 04'22" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" (+00'32") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'32" (+00'17") | 1000 / 20000 |
| 21 | | 04'39" (+00'24") | 1000 / 21000 |
| 22 | | 04'51" (+00'36") | 1000 / 22000 |
| 23 | | 06'04" (+01'49") | 1000 / 23000 |
| 24 | | 04'35" (+00'20") | 1000 / 24000 |
| 25 | | 04'49" (+00'34") | 1000 / 25000 |
| 26 | | 04'58" (+00'43") | 1000 / 26000 |
| 27 | | 04'48" (+00'33") | 1000 / 27000 |
| 28 | | 05'00" (+00'45") | 1000 / 28000 |
| 29 | | 04'37" (+00'22") | 1000 / 29000 |
| 30 | | 05'10" (+00'55") | 1000 / 30000 |
| 31 | | 05'11" (+00'56") | 1000 / 31000 |
| 32 | | 05'35" (+01'20") | 323 / 31323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 375.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'53" | 00:25'20" |
| 6 | 04'52" | 00:30'12" |
| 7 | 04'45" | 00:34'57" |
| 8 | 04'43" | 00:39'40" |
| 9 | 04'58" | 00:44'38" |
| 10 | 04'37" | 00:49'15" |
| 11 | 04'32" | 00:53'47" |
| 12 | 04'33" | 00:58'20" |
| 13 | 04'40" | 01:03'00" |
| 14 | 04'26" | 01:07'26" |
| 15 | 04'31" | 01:11'57" |
| 16 | 04'28" | 01:16'25" |
| 17 | 04'23" | 01:20'48" |
| 18 | 04'48" | 01:25'36" |
| 19 | 04'15" | 01:29'51" |
| 20 | 04'32" | 01:34'23" |
| 21 | 04'40" | 01:39'03" |
| 22 | 04'52" | 01:43'55" |
| 23 | 12'58" | 01:56'53" |
| 24 | 04'36" | 02:01'29" |
| 25 | 04'49" | 02:06'18" |
| 26 | 04'58" | 02:11'16" |
| 27 | 04'49" | 02:16'05" |
| 28 | 05'00" | 02:21'05" |
| 29 | 04'38" | 02:25'43" |
| 30 | 05'10" | 02:30'53" |
| 31 | 05'12" | 02:36'05" |
| 31.3 | 05'36" | 02:37'54" |
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