26.0 km | 02:07:28 | 04:54/km日期: 2023-11-19 17:21 - 平均心率: 163 - 卡路里: 1704 Cal - 平均步頻: 174
Pace: 04'52" / 04'58" / 04'51" / 04'56" / 04'52" / 04'54" / 04'48" / 04'53" / 04'53" / 04'55" / 04'51" / 04'55" / 04'52" / 04'55" / 04'57" / 04'56" / 05'05" / 04'54" / 04'57" / 04'57" / 04'58" / 04'57" / 04'53" / 04'57" / 04'49" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 04'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'24") | 1000 / 17000 |
| 18 | | 04'54" (+00'14") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 04'57" (+00'17") | 1000 / 21000 |
| 22 | | 04'57" (+00'17") | 1000 / 22000 |
| 23 | | 04'53" (+00'13") | 1000 / 23000 |
| 24 | | 04'56" (+00'16") | 1000 / 24000 |
| 25 | | 04'49" (+00'09") | 1000 / 25000 |
| 26 | | 04'40" | 1000 / 26000 |
| 27 | | 04'39" | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'48" | 00:34'11" |
| 8 | 04'53" | 00:39'04" |
| 9 | 04'53" | 00:43'57" |
| 10 | 04'55" | 00:48'52" |
| 11 | 04'51" | 00:53'43" |
| 12 | 04'55" | 00:58'38" |
| 13 | 04'52" | 01:03'30" |
| 14 | 04'55" | 01:08'25" |
| 15 | 04'57" | 01:13'22" |
| 16 | 04'56" | 01:18'18" |
| 17 | 05'05" | 01:23'23" |
| 18 | 04'54" | 01:28'17" |
| 19 | 04'57" | 01:33'14" |
| 20 | 04'57" | 01:38'11" |
| 21 | 04'58" | 01:43'09" |
| 22 | 04'57" | 01:48'06" |
| 23 | 04'53" | 01:52'59" |
| 24 | 04'57" | 01:57'56" |
| 25 | 04'49" | 02:02'45" |
| 26 | 04'40" | 02:07'25" |
| 26.0 | 04'57" | 02:07'29" |
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