10.1 km | 00:56:37 | 05:36/km日期: 2023-11-20 18:57 - 總爬升: 129 m - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 178
Pace: 06'58" / 05'45" / 05'33" / 05'26" / 05'30" / 05'18" / 05'20" / 05'14" / 05'26" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
210.45 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'45" | 00:12'43" |
| 3 | 05'33" | 00:18'16" |
| 4 | 05'26" | 00:23'42" |
| 5 | 05'30" | 00:29'12" |
| 6 | 05'18" | 00:34'30" |
| 7 | 05'20" | 00:39'50" |
| 8 | 05'14" | 00:45'04" |
| 9 | 05'26" | 00:50'30" |
| 10 | 05'30" | 00:56'00" |
| 10.1 | 05'37" | 00:56'37" |
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