21.3 km | 01:35:42 | 04:29/km日期: 2023-11-18 05:43 - 平均心率: 141 - 卡路里: 1289 Cal - 平均步頻: 186
Pace: 04'36" / 04'31" / 04'33" / 04'33" / 04'27" / 04'26" / 04'29" / 04'31" / 04'17" / 04'17" / 04'18" / 04'13" / 04'09" / 04'07" / 04'04" / 03'51" / 07'08" / 05'03" / 05'04" / 04'59" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'46") | 1000 / 1000 |
| 2 | | 04'30" (+00'39") | 1000 / 2000 |
| 3 | | 04'33" (+00'42") | 1000 / 3000 |
| 4 | | 04'33" (+00'42") | 1000 / 4000 |
| 5 | | 04'26" (+00'35") | 1000 / 5000 |
| 6 | | 04'26" (+00'35") | 1000 / 6000 |
| 7 | | 04'28" (+00'37") | 1000 / 7000 |
| 8 | | 04'31" (+00'40") | 1000 / 8000 |
| 9 | | 04'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'17" (+00'26") | 1000 / 10000 |
| 11 | | 04'17" (+00'26") | 1000 / 11000 |
| 12 | | 04'13" (+00'22") | 1000 / 12000 |
| 13 | | 04'09" (+00'18") | 1000 / 13000 |
| 14 | | 04'06" (+00'15") | 1000 / 14000 |
| 15 | | 04'03" (+00'12") | 1000 / 15000 |
| 16 | | 03'51" | 1000 / 16000 |
| 17 | | 05'03" (+01'12") | 1000 / 17000 |
| 18 | | 05'03" (+01'12") | 1000 / 18000 |
| 19 | | 05'03" (+01'12") | 1000 / 19000 |
| 20 | | 04'58" (+01'07") | 1000 / 20000 |
| 21 | | 04'51" (+01'00") | 1000 / 21000 |
| 22 | | 04'56" (+01'05") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 374.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'33" | 00:18'13" |
| 5 | 04'27" | 00:22'40" |
| 6 | 04'26" | 00:27'06" |
| 7 | 04'29" | 00:31'35" |
| 8 | 04'31" | 00:36'06" |
| 9 | 04'17" | 00:40'23" |
| 10 | 04'17" | 00:44'40" |
| 11 | 04'18" | 00:48'58" |
| 12 | 04'13" | 00:53'11" |
| 13 | 04'09" | 00:57'20" |
| 14 | 04'07" | 01:01'27" |
| 15 | 04'04" | 01:05'31" |
| 16 | 03'51" | 01:09'22" |
| 17 | 07'08" | 01:16'30" |
| 18 | 05'03" | 01:21'33" |
| 19 | 05'04" | 01:26'37" |
| 20 | 04'59" | 01:31'36" |
| 21 | 04'51" | 01:36'27" |
| 21.3 | 04'54" | 01:37'46" |
Jeng-i Tsai 說推
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