12.1 km | 00:58:01 | 04:48/km日期: 2023-11-20 16:58 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 164
Pace: 05'00" / 04'57" / 04'52" / 04'49" / 04'54" / 04'47" / 04'37" / 04'28" / 04'43" / 04'55" / 04'49" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'47") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
230.66 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'37" | 00:33'56" |
| 8 | 04'28" | 00:38'24" |
| 9 | 04'43" | 00:43'07" |
| 10 | 04'55" | 00:48'02" |
| 11 | 04'49" | 00:52'51" |
| 12 | 04'51" | 00:57'42" |
| 12.1 | 05'21" | 00:58'02" |
展開計圈分析
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