13.3 km | 01:20:33 | 06:03/km日期: 2023-11-18 07:55 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 176
Pace: 07'13" / 06'26" / 05'58" / 06'07" / 06'01" / 06'01" / 05'52" / 05'47" / 05'43" / 05'30" / 09'17" / 06'01" / 05'53" / 27'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'43") | 1000 / 1000 |
2 | | 06'25" (+00'56") | 1000 / 2000 |
3 | | 05'58" (+00'29") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 06'01" (+00'32") | 1000 / 5000 |
6 | | 06'01" (+00'32") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'43" (+00'14") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 06'03" (+00'34") | 1000 / 11000 |
12 | | 06'00" (+00'31") | 1000 / 12000 |
13 | | 05'52" (+00'23") | 1000 / 13000 |
14 | | 06'33" (+01'04") | 306 / 13306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 143.82 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'26" | 00:13'39" |
3 | 05'58" | 00:19'37" |
4 | 06'07" | 00:25'44" |
5 | 06'01" | 00:31'45" |
6 | 06'01" | 00:37'46" |
7 | 05'52" | 00:43'38" |
8 | 05'47" | 00:49'25" |
9 | 05'43" | 00:55'08" |
10 | 05'30" | 01:00'38" |
11 | 09'17" | 01:09'55" |
12 | 06'01" | 01:15'56" |
13 | 05'53" | 01:21'49" |
13.3 | 27'39" | 01:30'18" |