10.1 km | 01:16:10 | 07:34/km日期: 2023-11-19 18:20 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 166
Pace: 10'24" / 07'04" / 07'00" / 06'50" / 06'41" / 06'55" / 06'41" / 06'44" / 07'07" / 10'02" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+03'56") | 942 / 942 |
2 | | 07'01" (+00'20") | 1000 / 1942 |
3 | | 07'01" (+00'20") | 1000 / 2942 |
4 | | 06'51" (+00'10") | 1000 / 3942 |
5 | | 06'41" | 1000 / 4942 |
6 | | 06'53" (+00'12") | 1000 / 5942 |
7 | | 06'43" (+00'02") | 1000 / 6942 |
8 | | 06'41" | 1000 / 7942 |
9 | | 07'06" (+00'25") | 1000 / 8942 |
10 | | 06'57" (+00'16") | 716 / 9658 |
11 | | 15'43" (+09'02") | 391 / 10050 |
12 | | 05'48" | 2 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.88 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 07'04" | 00:17'28" |
3 | 07'00" | 00:24'28" |
4 | 06'50" | 00:31'18" |
5 | 06'41" | 00:37'59" |
6 | 06'55" | 00:44'54" |
7 | 06'41" | 00:51'35" |
8 | 06'44" | 00:58'19" |
9 | 07'07" | 01:05'26" |
10 | 10'02" | 01:15'28" |
10.1 | 13'38" | 01:16'11" |